
Gentle & Restorative Yoga for Seniors (all welcome)
As seniors, there is a wealth of wisdom already existing within. Accessing it simply requires trusting one’s intuition.
In a state of stillness, wisdom speaks.
This gentle, healing practice is designed to bring a deeper sense of peace and stillness to body and mind. It enhances flexibility, boosts the immune system and balances the nervous system.
The use of breath, gentle movement and supported restorative poses allow for the natural flow of life-force energy throughout the body.
Blankets, bolsters/cushions and blocks will be used to support proper structure effortlessly, encouraging relaxation, stillness and healing.
Note: Dress comfortably for ease of movement. Feel free to bring your own blankets and bolsters/cushions/mats. Props will be available for use at the studio.
When: Wednesdays 11:30-12:30. Please arrive at least 15 minutes before class begins.
Location: 184 Hartland Hill Rd. The yoga studio is in the lodge (the brown building at the bottom of the gravel drive, see map to the right →). We have a long driveway that have some steep parts! Take note of this for wintery/Muddy conditions, 4WD/AWD/appropriate tires are suggested, seasonally. The studio is on the 2nd floor and is not handicapped accessible.
Parking: Find parking in the designated parking areas indicated by “Guest Parking” signs or park in front of the lodge where the yoga studio is located. PLEASE do not block the roadway. PLEASE BE CAUTIOUS of wintery conditions.
Cost: $15/ 1 class or $30/ 3 classes, cash or venmo. Please pay Tara upon arrival.
Contact Tara with questions:
tara999@me.com, (609) 651-6811